Weigh In record (no journal entry) for 20 February 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1503 kcal
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Fat: 44.29g | Prot: 59.84g | Carbs: 212.00g.
Breakfast: Kellogg's Special K Dark Chocolate, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Pancetta, Prosciutto Crudo, Pane Bianco, Patata Bollita, Zucchine Bollite. Dinner: Crostata alla Marmellata, Kellogg's Special K Dark Chocolate, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 30 minutes, Cooking - 10 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 54 minutes, Watching TV/Computer - 5 hours and 10 minutes, Reading - 30 minutes. more...
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Losing 0.4 kg a Week
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