Weigh In record (no journal entry) for 20 February 2023
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1238 kcal
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Fat: 65.09g | Prot: 70.58g | Carbs: 95.43g.
Breakfast: Победа Вафельная Конфета в Горьком Шоколаде без Сахара, Кофе с Молоком и Сахаром. Lunch: Лента Салат Оливье Классический . Dinner: Банан. Snacks/Other: Life Protein Протеиновый Коктейль. more...
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Losing 1.4 kg a Week
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yavryan.ninel's Weight History
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