Weigh In record (no journal entry) for 20 February 2023
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
393 kcal
|
Fat: 5.47g | Prot: 16.85g | Carbs: 70.39g.
Breakfast: Клубника, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Пятерочка Банан, Овсяная Каша на Воде. Snacks/Other: Голубика, Пятерочка Яблоко Сезонное , Голубика. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|