Weigh In record (no journal entry) for 20 February 2023
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0 kg
Lost so far: 120 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1399 kcal
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Fat: 28.27g | Prot: 63.11g | Carbs: 237.82g.
Breakfast: Ovo Mexido, Cafezinho, Banana da Terra, Hortifruti Mamão Papaia. Lunch: Hortifruti Pepino, Carne de Panela, Grão-de-Bico Cozido, Hortifruti Beterraba Crua, Batata Inglesa Cozida, Tomates, Alface de Folha Verde. Dinner: Cafezinho, Banana da Terra, Regina Queijo Ricota, Batata Doce Cozida. Snacks/Other: Cafezinho, Banana Nanica, Yoki Canjica Amarela (Munguzá). more...
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Losing 5.0 kg a Week
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bmgomess's Weight History
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