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akhirnya bisa mencapai 95 dari 103. masoh ada 25 kilo lagi semangatzz
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95 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1714 kcal
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Fat: 90.94g | Prot: 108.09g | Carbs: 115.46g.
Breakfast: Tahu Isi, Nasi Bakar. Lunch: Jeruk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Jagung Rebus, Wortel Dimasak. more...
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Losing 1.3 kg a Week
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