Weigh In record (no journal entry) for 20 February 2023
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89 kg
Lost so far: 12.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1336 kcal
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Fat: 41.24g | Prot: 78.14g | Carbs: 178.09g.
Breakfast: Stroberi, Sunpride Pisang Single, Melon. Lunch: Gula Pasir, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Ikan Patin, Tomat Merah, Bawang Merah, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Sawi Putih, Nasi Putih. Dinner: Gula Pasir, ABC Terasi, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tomat, Cabai Merah atau Rawit, Sawi Putih, Nasi Putih, Paha Ayam, Tahu, Tempe. Snacks/Other: Rempeyek, Pepaya, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 4.2 kg a Week
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