Weigh In record (no journal entry) for 20 February 2023
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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459 kcal
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Fat: 14.93g | Prot: 20.18g | Carbs: 59.04g.
Breakfast: Delícias do Trigo Pão Integral Australiano, Café com Açúcar, Margarina, Ovo. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Katia Matiass's Weight History
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