Weigh In record (no journal entry) for 09 May 2015
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88.7 kg
Lost so far: 15.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 71.08g | Prot: 41.41g | Carbs: 163.45g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Coconut Macaroons, Stash Premium Jasmine Blossom Green Tea, egg drop soup, cream cheese wontons, sweet and sour chicken, fried shrimp, beef and broccoli, vegetable fried rice, egg roll, almond cookie, soy sauce, Egg Foo Yung. Snacks/Other: Water, Bigelow Tea Green Tea, Tillamook Pepper Jack Cheese, Jack Link's Peppered Beef Jerky, Chromax Fiber Advance Gummies, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. more...
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2720 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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NatashaChiara's Weight History
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