Weigh In record (no journal entry) for 20 February 2023
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57.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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977 kcal
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Fat: 38.91g | Prot: 51.28g | Carbs: 113.73g.
Breakfast: La Pastora Té Verde, Huevo Cocido. Lunch: Coca-Cola Coca-Cola Light, Limón, Tomates Rojos, Pepino (con Cáscara), Lala Queso Oaxaca, Tortillas de Maíz, Ponderosa Salchicha para Asar, Carne Asada. Snacks/Other: Great Value Tortitas de Arroz sin Sal, Plátano, Yoplait Yoghurt Griego con Fresas, Plátano. more...
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2061 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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loredeleal74's Weight History
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