Weigh In record (no journal entry) for 20 February 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1973 kcal
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Fat: 59.37g | Prot: 157.59g | Carbs: 192.95g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Akmina Karpuz ve Çilek Aromalı Soda, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yayla Chia Tohumu, Mlife Yulaf Ezmesi, Muz, Supplementler Whey Protein Chocolate. Lunch: Salatalık (Soyulmuş), Bolca Hindi Göğüs, Migros Jasmine Pirinç, Amigo Çiğ Badem. Dinner: Migros Jasmine Pirinç, Bolca Hindi Göğüs, Salatalık (Soyulmuş), Amigo Çiğ Badem. Snacks/Other: Migros Ekler, UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Gaining 1.8 kg a Week
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adelya1710's Weight History
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