Weigh In record (no journal entry) for 09 May 2015
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54 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.82g | Prot: 29.64g | Carbs: 237.84g.
Breakfast: Aviação Manteiga com Sal, Pão Branco. Lunch: Lacta Bombom Sonho de Valsa, Couve Refogada, Banana da Terra, Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados, Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto, Arroz Integral (Longo, Cozido). Dinner: Algodão Doce. Snacks/Other: Pamonha, Pão-de-Ló. more...
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Losing 0.5 kg a Week
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ni_emerich's Weight History
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