Weigh In record (no journal entry) for 20 February 2023
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1767 kcal
|
Fat: 59.39g | Prot: 92.71g | Carbs: 197.52g.
Breakfast: Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Koffie, Kaneel, Almhof 0% Vet Yoghurt Perzik Maracuja. Lunch: Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Aldi Hella Bewust Light, Tomaten, Milbona Jonge Goudse Kaas 48+, Lidl Donker Meergranen Brood, AH Palingworst, Van Vlegelaar Volkoren Knackebrod. Dinner: Quinoa (Gekookt), Trophy Tomaten Ketchup, Lidl Gepaneerde Kabeljauwburger, Bieten salade zonder pasta. Snacks/Other: Aldi Chocolate Chip Cookie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Dr. Oetker Vanillesuiker, Cacaopoeder (Ongezoet), Milbona Verse Halfvolle Melk, Fin Carré Lait Raisins Secs & Noisettes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|