Weigh In record (no journal entry) for 20 February 2023
|
103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
2341 kcal
|
Fat: 58.43g | Prot: 222.28g | Carbs: 227.42g.
Breakfast: Skinny Apricot Jam, Filippo Berio Extra Virgin Olive Oil, Tomatoes, Hovis Wholemeal Bread Thick. Lunch: Green Olives. Dinner: Chicken Meat (Roasted) , Chicken Breast Meat (Roasted, Cooked) , Deli Kitchen Greek Style Flatbread, Broccoli. Snacks/Other: Grenade Carb Killa Birthday Cake, Skinny Crunch Chocolate Orange Snack Bar, Ufit 50G Protein Chocolate Milkshake. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|