Weigh In record (no journal entry) for 20 February 2023
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90.5 kg
Lost so far: 24.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3180 kcal
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Fat: 120.66g | Prot: 171.59g | Carbs: 332.14g.
Breakfast: K-Classic Bio Basis-Müsli, Pink Lady Äpfel, Alpro Skyr Style ohne Zucker, Alpro Soya Kirschjoghurt. Lunch: Heinz Barbecue Sauce, Gurke (mit Schale), Goldähren Sandwich Toast Vollkorn, Kaufland Vegane Schnitzel. Dinner: Banane, Alpro Skyr Style ohne Zucker. Snacks/Other: funny-frisch Kessel Chips, Layenberger High Protein Chips Paprika, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 7.7 kg a Week
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Maxmazin's Weight History
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