Lübecker's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

108.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

2493 kcal

Fat: 102.51g | Prot: 87.30g | Carbs: 299.64g. Breakfast: Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Elinas Joghurt nach Griechischer Art Mango Tonkabohne, Snack Time Rinderragout mit Nudeln. Dinner: Burger King King Pommes (Mittel), Burger King Long Chicken BKS, Burger King King Nuggets (6), Burger King Coca-Cola (Groß). Snacks/Other: Kinder Schoko-Bons, Corona Cero. more...

1476 kcal

Exercise: Driving - 3 hours, Desk Work - 3 hours, Samsung Health - 18 hours. more...

Losing 0.8 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 20 Feb 23

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Lübecker's Weight History