Weigh In record (no journal entry) for 20 February 2023
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1876 kcal
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Fat: 90.22g | Prot: 130.65g | Carbs: 125.13g.
Lunch: Dürüm Döner. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Ülker Albeni, Red Bull Enerji İçeceği. more...
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steady weight
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mami nacre's Weight History
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