Weigh In record (no journal entry) for 20 February 2023
|
90.7 kg
Lost so far: 19.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1876 kcal
|
Fat: 90.22g | Prot: 130.65g | Carbs: 125.13g.
Lunch: Dürüm Döner. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Ülker Albeni, Red Bull Enerji İçeceği. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mami nacre's Weight History
|