Weigh In record (no journal entry) for 20 February 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1655 kcal
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Fat: 95.20g | Prot: 64.50g | Carbs: 146.74g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Butter, Orangen, Dr. Oetker Vitalis Schokoladen Porridge. Lunch: Butter, Landbäckerei Mehrkornbrötchen. Dinner: Thomy Remoulade, Gebackener, Panierter oder in Backteig Ausgebackener Schellfisch. Snacks/Other: Schokoladenstückchen. more...
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Gaining 0.3 kg a Week
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rmatthes's Weight History
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