|
Lp 77 cm
|
66.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1382 kcal
|
Fat: 74.67g | Prot: 42.45g | Carbs: 142.43g.
Breakfast: Roti Canai, Tora Bika Creamy Latte. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Alpukat. Snacks/Other: Es Kelapa Muda, Tahu Isi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retno_eno19's Weight History
|