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View Diet Calendar, 20 February 2023:
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1190 kcal
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Fat: 36.11g | Prot: 114.75g | Carbs: 99.27g.
Breakfast: Nila (Ikan), Putih Telur, Seledri, Basmati Uncooked, Bawang Putih, Daging Dada Ayam (Ayam Pedaging). Lunch: Tahu Gejrot, Max Tea Teh Tarik. Dinner: My Roti Roti Isi Srikaya, Tumis Kangkung, Uleg Sambal Rawit, Nasi Putih, Ikan Patin. more...
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1678 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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rnovitafahmi's Weight History
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