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View Diet Calendar, 19 February 2023:
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1412 kcal
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Fat: 59.78g | Prot: 136.59g | Carbs: 82.73g.
Breakfast: Tahu Isi, Telur Rebus. Lunch: Cimory Squeeze Yogurt Cavendish Banana, Maestro Wijen Sangrai, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Nasi Merah, Tumis Buncis, Telur, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tahu Isi, Cimory Susu UHT Matcha. more...
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1807 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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rahmadadev's Weight History
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