Weigh In record (no journal entry) for 19 February 2023
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163.8 kg
Lost so far: 6.3 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1466 kcal
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Fat: 52.29g | Prot: 67.64g | Carbs: 188.61g.
Lunch: Wegmans Fat Free Cottage Cheese, Kraft Singles American Cheese, Wegmans Large Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft Singles American Cheese, White Bread . more...
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5570 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 36 minutes, Desk Work - 5 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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