Weigh In record (no journal entry) for 19 February 2023
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88.3 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2127 kcal
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Fat: 100.22g | Prot: 165.98g | Carbs: 126.00g.
Breakfast: Murray Vanilla Wafers Cookies, Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Papa John's Super Hawaiian Pizza, Great Value Whole Milk, BodyTech Whey Tech Pro 24 - Cookies & Cream. Dinner: Great Value Whole Milk, BodyTech Whey Tech Pro 24 - Cookies & Cream, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Carando Classic Italian Hard Salami, Bob Evans 100% Liquid Egg Whites, Great Value Egg Makers. Snacks/Other: Blue Bell Pistachio Almond Ice Cream. more...
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Losing 1.9 kg a Week
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djfoucher's Weight History
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