Weigh In record (no journal entry) for 18 December 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1008 kcal
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Fat: 30.62g | Prot: 57.28g | Carbs: 62.86g.
Breakfast: Fisher Chopped Pecans, America's Choice Natural Walnuts, Bananas , Cream (Half & Half) , Regular Coffee, Dannon Two Good Vanilla Greek Yogurt. Lunch: Utz Extra Dark Specials Pretzels, Kroger Kosher Dill Pickle Spears, French's Classic Yellow Mustard, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Bubba Burger Turkey Burger, Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Coca-Cola Diet Coke, Bacardi Superior Rum. more...
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2591 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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