Weigh In record (no journal entry) for 09 May 2015
|
78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 57.35g | Prot: 95.14g | Carbs: 396.26g.
Breakfast: Coca-Cola Coca-Cola, Breakfast Coffee, Banane. Lunch: Orangensaft, Breakfast Coffee, Marmelade, Rührei, Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%. Dinner: Grappa, Zucker, Espresso, Aldi Kochschinken, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
3988 kcal
|
Exercise:
Running - 11/kph - 2 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|