Weigh In record (no journal entry) for 19 February 2023
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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946 kcal
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Fat: 30.22g | Prot: 76.18g | Carbs: 96.49g.
Breakfast: Progressive Complete Collagen, Flaxseed Seeds , Cary's Sugar Free Syrup, Oatmeal, Great Value Half & Half, Coffee. Lunch: Good Times Portobello Mushroom Sandwich, Potato French Fries, Splenda No Calorie Sweetener, Lipton Green Tea Naturally Decaffeinated Tea Bags. Dinner: Grilled Fish, Black Pepper , Great Value Butter Flavored Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mush Overnight Oats Apple Cinnamon. more...
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1911 kcal
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Exercise:
cleaning house - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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