Weigh In record (no journal entry) for 19 February 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1205 kcal
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Fat: 33.00g | Prot: 42.84g | Carbs: 185.20g.
Breakfast: Sate Usus, Pop Es Beku, Pepaya, Lontong Sayur. Lunch: Rempeyek, Pisang, Daging Sapi, Sambal Goreng Kentang, Nasi Putih. Dinner: Batagor Batagor, Roma Sari Gandum. more...
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Losing 3.6 kg a Week
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elisaamal's Weight History
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