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Still seeing nice, steady loss. Roughly 3-3.5 lbs per week on the Cruise Phase. I am so amazed and thrilled with my results.
Not finding this diet difficult at all...
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68.7 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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331 kcal
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Fat: 12.72g | Prot: 26.65g | Carbs: 36.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), oat bran, nonfat greek vanilla yogurt. Lunch: salsa, romaine lettuce, sour cream, ranch dressing, grilled chicken breast. more...
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Losing 1.6 kg a Week
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