Weigh In record (no journal entry) for 19 February 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1140 kcal
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Fat: 38.53g | Prot: 42.45g | Carbs: 160.04g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Cheerios, Silk Pure Almond Milk - Original, Bananas. Lunch: Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Creamy Tomato Soup, Lettuce, Sara Lee Honey Wheat Bread, Food Lion Rotisserie Chicken Salad. Snacks/Other: Pepperidge Farm Strawberry Thumbprint Cookies, Vermont Creamery Cultured Butter, Cellone's Italian Sliced Bread. more...
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steady weight
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Bill Granddaddy's Weight History
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