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View Diet Calendar, 19 February 2023:
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1094 kcal
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Fat: 22.57g | Prot: 61.83g | Carbs: 169.03g.
Breakfast: Telur Rebus, WRP Meal Replacement Coklat. Lunch: Jahe, Selada Daun Hijau, Ayam Masak Merah, Garam, Jele Gojiberry, Kurma. Dinner: Kurma, Ayam Masak Merah, Quaker Quick Cooking Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Anggur, Buah Pir. more...
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2087 kcal
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Exercise:
JALAN PAGI - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
Itu apa nama aplikasi nya ya kk?
19 Feb 23 by member: fujirahmay
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@fujirahmay pakai Apple Watch
19 Feb 23 by member: alizlovescherry
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19 Feb 23 by member: rezthie anggitha
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@alizlovescherry makasi kak uda bantu jawab..🙏 utk edit foto pake inshot
19 Feb 23 by member: MomMmoM
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@Rezthie start diet tgl 1feb 84kg, hr ini timbg td uda 78,2KG = -5,8KG (20hr) tp masih tkt yoyo naik turun timbangan nya..😄🙏lg usaha konsisten no cheat day
19 Feb 23 by member: MomMmoM
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