Weigh In record (no journal entry) for 09 May 2015
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79.1 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 95.61g | Prot: 148.12g | Carbs: 305.91g.
Breakfast: ESN Designer Whey Vanilla, Espresso, Chia-Samen, Milch 1,5%, Orthomol Immun, Kölln Haferflocken. Lunch: Warsteiner Bier (Flasche), Breadies Knoblauch Baguette, Grillmeister Schweinerückensteak, Metzger Grillwurst. Dinner: Coca-Cola Life, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Flammkuchen, Farmer Studentenfutter Classic, Haribo Gummibärchen. Snacks/Other: Vinzenzmurr Weißwurst, Laugenbrezeln, Müller Müllermilch Kokosmilch. more...
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2957 kcal
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Exercise:
Sitting - 1 hour, Bathing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Watching TV/Computer - 2 hours. more...
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Gaining 1.0 kg a Week
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