Weigh In record (no journal entry) for 09 May 2015
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88 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 67.68g | Prot: 82.60g | Carbs: 147.34g.
Breakfast: Co-Op Pressed Apple Juice, Asda Chosen By You Oven Baked Ham, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's). Lunch: Apples, Clementines, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's), Tesco Finest Mortadella. Dinner: Bisto Gravy Granules, Asparagus, Shoulder Pork Roast (Lean and Fat Eaten), Waitrose Charlotte Potatoes. Snacks/Other: Brandy, Thatchers Cider, Red Table Wine. more...
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2530 kcal
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Exercise:
Walking Banjo - 55 minutes, Daily 4km walk - 43 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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brandall9's Weight History
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