Weigh In record (no journal entry) for 19 February 2023
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166 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1169 kcal
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Fat: 60.24g | Prot: 58.51g | Carbs: 96.92g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Meine Käsetheke Gouda Jung, Hofburger Frischkäse Balance, Goldähren Volles Korn Dunkel. Dinner: Erlenhof Kulturchampignons. Snacks/Other: Butterplätzchen, Edeka Erdnußkerne. more...
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Gaining 0.1 kg a Week
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