jugu1's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

73 kg Lost so far: 12.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

874 kcal

Fat: 22.60g | Prot: 21.60g | Carbs: 139.80g. Breakfast: Ja! Nougat Hörnchen, Gut & Günstig Fruchtriegel Cranberry Kirsche, Gut & Günstig Müsliriegel Haselnuss. Lunch: Knack & Back Sonntagsbrötchen, Asia Green Garden Gyoza Gemüse. more...

1500 kcal

Exercise: nix - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Losing 1.4 kg a Week

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jugu1's Journal, 19 Feb 23

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jugu1's Weight History