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Its Official! If Im gonna run I need to do it in the morning before life gets too busy and the day too hot. Walk / runs were easier in the cooler weather as I could go out and not get all sweaty at lunch.Almost never missed a day. No shower at the office though and 95 plus degree avrage equals a stinky boss if I run at lunch!
Id only have to get up 1/2 hour or so earlier.
Im plain enjoying running, even though I am only running two and walking one, its a start!
ps: Did manage to get a 4 mile run / walk in today as I am having early out. Ran first two and ran walked last two. woo hoo...so good for my headspace!
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1831 kcal
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Fat: 44.76g | Prot: 135.04g | Carbs: 235.91g.
Breakfast: Sandwich Thins - Multi-Grain, hot sauce, Turkey Bacon, fat free cheddar kraft, egg beaters. Lunch: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Dinner: VEGGIE BURGER, OROWHEAT THINS, ZATARAINS PILAF. Snacks/Other: low fat cottage cheese, KRAFT FAT FREE CHEDDAR, meat sauce. more...
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2503 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...
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