Weigh In record (no journal entry) for 19 February 2023
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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998 kcal
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Fat: 57.19g | Prot: 37.94g | Carbs: 88.06g.
Lunch: Yulaf Ekmeği, Sızma Zeytinyağı, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Ülker Peynirli Çubuk Kraker, Ülker Çubuk Kraker. more...
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Losing 2.0 kg a Week
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mltm1988's Weight History
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