Weigh In record (no journal entry) for 19 February 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1061 kcal
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Fat: 45.52g | Prot: 66.24g | Carbs: 93.70g.
Breakfast: Sucuk, Tulum Peyniri, Haşlanmış Yumurta, Ekmek. Dinner: Antrikot, Spagetti. Snacks/Other: Antep Fıstığı, Eti Burçak Yulaflı , Yaş Pasta. more...
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Losing 0.4 kg a Week
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