Weigh In record (no journal entry) for 19 February 2023
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1212 kcal
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Fat: 28.08g | Prot: 63.70g | Carbs: 167.62g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Honig, Blaubeeren, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Leichter Genuss Frischkäse, Merry Marmelade Himbeere , Grafschafter Roggenbrötchen. Dinner: Alnatura Rote Linsen, Edeka Bio Arrabiata Tomatensauce, Edeka Bio Tofu Natur. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fräulein p's Weight History
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