Weigh In record (no journal entry) for 19 February 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1359 kcal
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Fat: 40.71g | Prot: 114.09g | Carbs: 124.35g.
Breakfast: Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, AH Elstar Appel, AH Ei. Snacks/Other: AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas. more...
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Losing 3.3 kg a Week
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