Weigh In record (no journal entry) for 19 February 2023
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2052 kcal
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Fat: 97.09g | Prot: 110.75g | Carbs: 178.07g.
Breakfast: Blaubeeren, Himbeeren, Milsani Haltbare Vollmilch, Milsani Joghurt 3,5%. Lunch: Gut & Günstig Curly Fries, Meerrettich, Gebackene oder Gekochte Forelle, Kartoffelsalat. Dinner: Cucina Salame Emilia Romagna, Milsani Streichfein Ungesalzen, Milfina Schmand, K&U Wasserwecken, Milsani Haltbare Vollmilch. Snacks/Other: Banane, Pfirsiche. more...
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Losing 2.5 kg a Week
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Maria Bumiller's Weight History
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