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Day 30 - Alhamdulillah
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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708 kcal
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Fat: 18.07g | Prot: 47.72g | Carbs: 89.12g.
Lunch: Yellowfit Ayam Rica Rica with Uduk Red Rice, Solaria Cap Cay, Alfamart Nasi Merah. more...
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Losing 0.7 kg a Week
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NRA Journey's Weight History
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