Weigh In record (no journal entry) for 19 February 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1343 kcal
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Fat: 67.71g | Prot: 81.42g | Carbs: 99.47g.
Lunch: Small Хлеб Отрубной, Семга Запеченная, Рис Отварной. Dinner: Печенье, Финик, Блины на Молоке, Жареное Яйцо, Зимний Салат Вероника . more...
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Gaining 2.1 kg a Week
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nadeka2009's Weight History
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