Weigh In record (no journal entry) for 19 February 2023
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
960 kcal
|
Fat: 35.23g | Prot: 80.20g | Carbs: 81.87g.
Breakfast: Дайкон, Кофе с Молоком, Огурец (с Кожурой), Помидоры, Вараксино Яйцо. Lunch: Главсуп Рассольник с Курицей. Dinner: Капуста Тушеная с Курицей. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgeniya45881's Weight History
|