Weigh In record (no journal entry) for 09 May 2015
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 87.37g | Prot: 142.44g | Carbs: 166.72g.
Breakfast: Milfina Milch 1,5% Fett, Rührei, Putenbrust Fleisch. Lunch: Macadamia-Nüsse, Harzer Harzer Käse, Krombacher Pils Alkoholfrei, Krombacher Bier. Dinner: Milfina Kräuterbutter, Mischbrot, Bratwurst, Wilhelm Brandenburg Schweine Nackensteak, Krombacher Bier. more...
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2872 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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