Weigh In record (no journal entry) for 09 May 2015
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63 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.44g | Prot: 54.33g | Carbs: 177.73g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Aldi Unser Kerniges. Lunch: Aldi Prosciutto Cotto, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Aldi Krustenbrot. Dinner: Banane, Äpfel, Be Light Joghurt Mild 0,1%, Zimt, Zucker, Eierkuchen. Snacks/Other: Rapp Mineralwasser Orange-Ingwer, Schokoladeneis, Paniertes Schnitzel. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Sitting - 5 hours, Driving - 15 minutes, Cooking - 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 1.0 kg a Week
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