Weigh In record (no journal entry) for 19 February 2023
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70.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1854 kcal
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Fat: 89.35g | Prot: 107.72g | Carbs: 146.76g.
Breakfast: Сахар, ВНИМИ Сибирь Сметана 15%, Вними Творог 5%. Lunch: Картошка Вареная, Жареная или Запеченная Свиная Отбивная, Огурец (без Кожуры), Котлеты из Минтая, Макфа Макароны Отварные. Dinner: Чебурек. more...
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Gaining 3.5 kg a Week
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LiliyaPG's Weight History
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