UtahBob's Journal, 18 Feb 23


View Diet Calendar, 18 February 2023:
1504 kcal Fat: 95.46g | Prot: 131.50g | Carbs: 17.30g.   Breakfast: Great Value Large White Grade A Eggs, Kroger Beef Flank Steak, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cucumber, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Cream Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: America's Choice Bacon Thick Sliced, Beef Meatballs, Ellsworth Cheddar Cheese Curds. more...

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