Weigh In record (no journal entry) for 18 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1121 kcal
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Fat: 69.44g | Prot: 82.05g | Carbs: 55.29g.
Lunch: Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter , Spinach (Chopped or Leaf, Frozen) , Pork Spareribs (Whole) , Allens Cut Italian Kentucky Wonder Style Green Beans, COLESLAW-MINE. Snacks/Other: L'oven Fresh Keto Friendly Wheat Bread, Great Value Lemon Pepper Tuna, Kraft Avocado Oil Mayo, Atkins Endulge Milk Chocolate Caramel Squares. more...
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Losing 0.3 kg a Week
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