Weigh In record (no journal entry) for 19 February 2023
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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591 kcal
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Fat: 19.64g | Prot: 41.98g | Carbs: 61.43g.
Breakfast: Nescafe Кофе Растворимый, Нескафе Кофе Растворимый, Добрые Съести Шаурма со Свининой и Овощами. more...
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Losing 1.0 kg a Week
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tashik89's Weight History
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