Weigh In record (no journal entry) for 08 May 2015
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 62.79g | Prot: 85.83g | Carbs: 262.18g.
Breakfast: Blaubeeren, Banane, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: Landvogt Pfannenfertig Gegarte Bratkartoffeln, Ei, K-Classic Hähnchenbrust, Rama Margarine. Dinner: Müller Wackelpudding Himbeer, Rispentomaten, Milkana Schmelzkäse Sahne, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Snacks/Other: Toffifee Toffifee, Krüger Schoko Cappuccino, Milchkaffee, Milchkaffee, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2898 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Working - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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Vonnischatz's Weight History
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