Weigh In record (no journal entry) for 18 February 2023
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88.5 kg
Lost so far: 14.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2290 kcal
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Fat: 67.00g | Prot: 211.00g | Carbs: 198.50g.
Breakfast: Great Value Powdered Peanut Butter, Bob Evans 100% Liquid Egg Whites, Publix Gala Apple (Medium), BodyTech Whey Tech Pro 24 - Cookies & Cream, Great Value Egg Makers, Cream of Wheat Instant Hot Cereal. Lunch: Publix Gala Apple (Medium), BodyTech Whey Tech Pro 24 - Cookies & Cream. Dinner: Taco Bell Chicken Power Menu Bowl , Calavo Avocado, Papa John's Super Hawaiian Pizza. Snacks/Other: Great Value Powdered Peanut Butter, Great Value Whole Milk, BodyTech Whey Tech Pro 24 - Cookies & Cream, Great Value 4% Cottage Cheese. more...
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Gaining 0.6 kg a Week
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djfoucher's Weight History
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